Scott's Corner

Project 2024: Building the Healthy Middle Age Man


It’s been 15 years since my last triathlon at IRONMAN UK, and while my quantity of eating has stayed consistent, my level of activity level has unfortunately not.

Not only do I need to drop the extra fat, but I also need to also put in place great daily health and fitness habits that will keep me going strong for the decades to come.

It’s time for some corrections. 

Overall Roadmap

Coming Soon

Phase 1: New Habits

Coming Soon

Phase 2: Return to Triathlon

Coming Soon

Phase3: 10k PR & SEAL PT

Coming Soon

Progress Dashboard

Coming Soon

Weekly Reviews

Coming Soon


Coming Later in 2024