Please get a medical doctor’s approval before starting an exercise program or individual workout.

Anyone who has any of the following symptoms or conditions: high blood pressure, obesity, heart problems, diabetes, a family history of heart disease, chest pains, extremely high cholesterol levels, major surgery, acute illness, or who has ever smoked, should consult a doctor before taking part in any strenuous exercise.

The advice contained in the pages of are not intended to be used by those under 16 years of age, those new to regular exercise, those who have diagnosed illnesses which preclude them from exercising, and those whose lifestyle or family history is known to predetermine them to sudden cardiac episodes or other exercise related medical problems. will not accept liability for any injury, illness or death which results from incorrect application of advice or information contained in these pages. Likewise, we also will not accept liability for injury, illness or death resulting from correct application of the contents and programs within as the contents of are a collection of advice and programs based on the opinions of

It is the viewer’s responsibility to ensure that you are in a state of health which will enable you to safely undertake any strenuous exercise. The advice and information contained here is intended solely for use by you the viewer.  The viewer is therefore personally responsible for ensuring the safe application of anything described herein. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

Before incorporating any content published from, you certify that you have received consent from your physician to participate in any of the programs, workouts, and exercises to be provided by