Tools and Resources for Your Fitness, Health, and Sport

Free Beginner Triathlon Plan
for Olympic Distance


First triathlon or returning to the sport after a break?

Download our free 42-page PDF that will guide you to complete the distance of: 1.5km Swim, 40km Bike, and 10km Run.

thumbnail of training plan pdf

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Free Goal Setting Canvases

Capture What You Want To Achieve

It’s the season to think about new dreams to chase and challenges to accept. Download these PDF canvases to help you plan:  

  Dreams and Goals:  Capture your high level dreams, vision, and mission/purpose and map to concrete goals.

  Gap Analysis:  A quick evaluation on where you are compared to your new goals.

iPad on a stand showing a goal planning canvas

About Scott Herrick

Scott is a coach, author, endurance athlete, and works full time as a leader in digital transformation and change management.

Scott is a CSCS® (Certified Strength and Conditioning Specialist) from the NSCA and a IRONMAN Certified Coach.  He also has a Global Executive MBA from IESE Business School and a bachelor’s degree in Electrical Engineering from The Ohio State University.

He has been a triathlete since 1993 and has since completed multiple IRONMANs, marathons and shorter distance events.

He lives in Zurich, Switzerland.

Headshot of Scott Herrick. He's wearing a dark tailored jacket and fitted maroon t-shirt
official badge of the IRONMAN triathlon certified coach
official badge of the CSCS certification

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