Training plans and tools
to become aBetterAnimal
GROWL.
SWEAT.
EVOLVE.™
Free Beginner Triathlon Plan
for Olympic Distance
14-Weeks
First triathlon or returning to the sport after a break?
Download our free PDF that will guide you to complete the distance of: 1.5km Swim, 40km Bike, and 10km Run.
- Day-by-day training guide
- Detailed explanations to improve your swim, bike, and run technique
- Simple training by feel--no advanced devices needed (although you can use a heart rate monitor and/or power meter)
- Strength training
- Race Day planning template
- Race Day equipment preparation
- Race Day nutrition preparation
Recent Blog Posts
Should You Tell People Your Goals?
Should You Tell People Your Goals? The topic of talking about your goals became fashionable in recent years following an excellent TED Talk by Derek
The Importance of Having Both Dreams and Goals
The Importance of Dreams One great habit of many athletes is the drive to create a list of ambitious goals for the upcoming season(s). Having
We Are All Animals
One of my all-time favorite quotes comes from the late Dr. George Sheehan: “There are as many reasons for running as there are days in
Free Goal Setting Canvases
Capture What You Want To Achieve
It’s the season to think about new dreams to chase and challenges to accept. Download these PDF canvases to help you plan:
Dreams and Goals: Capture your high level dreams, vision, and mission/purpose and map to concrete goals.
Gap Analysis: A quick evaluation on where you are compared to your new goals.
About Scott Herrick
Scott is a coach, author, endurance athlete, and works full time as a leader in digital transformation and change management.
Scott is a CSCS® (Certified Strength and Conditioning Specialist) from the NSCA, an IRONMAN U Certified Coach, and Training Peaks Level 2 Coach. He also has a Global Executive MBA from IESE Business School and a bachelor’s degree in Electrical Engineering from The Ohio State University.
He has been a triathlete since 1993 and has since completed multiple IRONMANs, marathons and shorter distance events.
He lives in Zurich, Switzerland.
