Free Canvas and Template Library

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Goal Setting

Dreams and Goals Canvas

This canvas is a great first step in your planning to help capture your goals and link them to your higher-level dreams, identities, purpose, or whys.

I have also created two short posts to help you get started:

canvas for setting goals

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Gap To Goals Canvas

Before doing a deep-dive profile with history, and analysis, it’s useful to make a quick check on where you (or your athletes) are today compared to the goals created.  

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At The Races

Race Week Plan

Capture important event dates & times as well as your own logistics, training, and nutrition in the days leading up to your race.  

template for mapping out logistics, training and nutrition leading up to a race.

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Race Day Plan For Triathlon

Map out your pacing, nutrition, timing, and other race day notes. 

a template for mapping out the nutrition, pacing, and logistics of each part of a triathlon

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