Beginner Olympic Triathlon Training Plan


Whether you’re a complete novice to triathlon or an experienced athlete coming back from a layoff, this plan will get you ready to comfortably finish an Olympic distance triathlon and become a Better Animal.

We will guide you to steadily build fitness as well as cover equipment, logistics, and nutrition needed to complete the distance of: 1.5km Swim, 40km Bike, and 10km Run.

This Plan is Available in Three Formats

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Training Peaks