Beginner Triathlon Plan for Olympic Distance
14 Weeks
GROWL. SWEAT. EVOLVE.
Welcome! Whether you’re a complete novice to triathlon or an experienced athlete coming back from a layoff, this plan will get you ready to comfortably finish an Olympic distance triathlon and become aBetterAnimal.
We will guide you to steadily build the fitness and non-fitness capabilities needed to complete the distance of: 1.5km Swim, 40km Bike, and 10km Run.
Sign up below to get started. This plan is completely free. (transparency: I’m in the process of writing a book for athletes and coaches and I’ve love to reach out to you when it’s ready.)
Happy Sweating,
Scott
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