Beginner Triathlon Plan for Olympic Distance

14 Weeks

athletes starting a triathlon entering the lake via a ramp


Welcome!  Whether you’re a complete novice to triathlon or an experienced athlete coming back from a layoff, this plan will get you ready to comfortably finish an Olympic distance triathlon and become aBetterAnimal.

We will guide you to steadily build the fitness and non-fitness capabilities needed to complete the distance of: 1.5km Swim, 40km Bike, and 10km Run.  

Sign up below to get started.  This plan is completely free.  (transparency:  I’m in the process of writing a book for athletes and coaches and I’ve love to reach out to you when it’s ready.)

Happy Sweating,

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