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Free Beginner Triathlon Plan
for Olympic Distance


First triathlon or returning to the sport after a break?

Download our free 42-page PDF that will guide you to complete with complete confidence the distance of: 1.5km Swim, 40km Bike, and 10km Run.

thumbnail of training plan pdf

Sample Pages

About Scott Herrick

Scott is a coach, author, endurance athlete, and works full time as a leader in digital transformation and change management.

Scott is a CSCS® (Certified Strength and Conditioning Specialist) from the NSCA and a IRONMAN Certified Coach.  He also has a Global Executive MBA from IESE Business School and a bachelor’s degree in Electrical Engineering from The Ohio State University.

He has been a triathlete since 1993 and has since completed multiple IRONMANs, marathons and shorter distance events.

He lives in Zurich, Switzerland.

Headshot of Scott Herrick. He's wearing a dark tailored jacket and fitted maroon t-shirt
official badge of the IRONMAN triathlon certified coach
official badge of the CSCS certification

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Free Training Plan