Free Beginner Triathlon Plan
for Olympic Distance
14-Weeks
First triathlon or returning to the sport after a break?
Download our free 42-page PDF that will guide you to complete with complete confidence the distance of: 1.5km Swim, 40km Bike, and 10km Run.
- Day-by-day training guide
- Detailed explanations to improve your swim, bike, and run technique
- Simple training by feel--no advanced devices needed (although you can use a heart rate monitor and/or power meter)
- Strength training
- Race Day planning template
- Race Day equipment preparation
- Race Day nutrition preparation
Sample Pages
About Scott Herrick
Scott is a coach, author, endurance athlete, and works full time as a leader in digital transformation and change management.
Scott is a CSCS® (Certified Strength and Conditioning Specialist) from the NSCA, an IRONMAN Certified Coach, and Training Peaks Level 2 Coach. He also has a Global Executive MBA from IESE Business School and a bachelor’s degree in Electrical Engineering from The Ohio State University.
He has been a triathlete since 1993 and has since completed multiple IRONMANs, marathons and shorter distance events.
He lives in Zurich, Switzerland.
