Overview Welcome to Week 5! (10 weeks to go)  This week we switch the long session to the run. Topics & To-Dos Swim Skill–The Pull:  This week we work on the main propulsion element, the pull.  During the stroke, you create a solid catch (covered in Week 3) by bending […]

Overview Welcome to Week 4!  (11 weeks to go) This is the start of the next phase lasting 6 weeks focusing on increasing your overall aerobic fitness with a gradual increase in training hours.  We will rotate through 3 specialty weeks: Long Bike, Long Run, and Brick (Bike + Run combined)  This […]

Overview Welcome to Week 3!  (12 weeks to go) This is the last week of the New Habits Phase.  We will continue to work on swim skills and introduce some new drills and focus areas for running.  We will again maintain the same number of hours of training and number […]

Overview Welcome to Week 2!  (13 weeks to go) This week we continue the same format and hours as last week, looking for areas of improvement with daily logistics and introducing swim skills.   Topics & To-Dos Logistics: Where can you improve your daily logistics to help execute your training sessions […]

Overview Welcome to Week 1!  (14 weeks to go) The main focus for the next 3 weeks is to build the habit of consistent training.  For this first week, try out the schedule, and move the days around to fit your unique calendar. Topics & To-Dos Read the Training Plan Overview […]